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14 Best Speed Ladder Drills: Get Quick Fast

7 minutes 11 seconds

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Browse Full-length Non-member Titles

Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.

Watch as Mark Lavery demonstrates 14 of the best speed ladder exercises for improving quickness, first step, and agility. These are all extremely important qualities in soccer competitions. Remember to do these drills as quickly as possible while maintaining balance and control.

Media Details

Runtime: 7 minutes 11 seconds

Topic: Careers, Education, Sports and Recreation
Subtopic: Athletics, Physical Education, Physical Fitness, Sports and Games
Grade/Interest Level: 6 - 12
Standards:

Release Year: 2016
Producer/Distributor: NTH NASA Academy
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Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.

Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.

Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.

Closeup of a boy laying with his head next to another person and smiling with his eyes closed. Caption. Sound of crowd cheering.

Middle-aged woman standing in a kitchen smiles and looks slightly to the side. Caption. We got the T, V connected in March of '88.

Group of teenagers getting ready in a gym locker room, some wearing bathing suits, others in shirts and shorts.

Woman in a football stadium wearing cheerleader uniform holds pom-poms downwards while cheering. Caption. I don't even realize there are people out there.

Classroom of teenagers looks at man talking next to a woman using sign language. Curtis as narrator. Caption. I had a lot of people that doubted my ability.

Black and white image of Jackie Robinson wearing his Dodgers jersey and sliding on one side towards a base, baseball hat falling to the ground.

Woman stands with arms crossed in a dance studio. Group of individuals look on with their backs facing camera while one of them claps.