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Healthy Habits: Get Rest to Be Your Best

2 minutes 53 seconds

Now Playing As: Captioned (English) (change)

It is important for individuals to give their body and brain a chance to rest and recharge. This helps boost energy, mood, and memory. Some helpful tips for resting and recharging include going to bed and waking up at the same time, powering down all screens an hour before bed, and keeping electronic devices out of the bedroom. Part of the "Healthy Habits" series.

Media Details

Runtime: 2 minutes 53 seconds

ASL
Still image from: Healthy Habits: Emotions Are Real, Express How You Feel
Healthy Habits
Episode 1
1 minutes 53 seconds
Grade Level: 3 - 6
ASL
Still image from: Healthy Habits: Get Rest to Be Your Best
Healthy Habits
Episode 2
2 minutes 53 seconds
Grade Level: 3 - 6
ASL
Still image from: Healthy Habits: Screens Away, Go Play
Healthy Habits
Episode 3
2 minutes 38 seconds
Grade Level: 3 - 6
ASL
Still image from: Healthy Habits: Eat Smarter, Drink Water
Healthy Habits
Episode 4
1 minutes 36 seconds
Grade Level: 3 - 6