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Ooommm Mmmooo Yoga For Children: Harmonious Flora--Internal Silence (Spanish)

7 minutes 43 seconds

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Flora the Cow stands on her left leg on her yoga mat. Her right leg is bent, foot resting on her lower left leg. Her hands are in a prayer position. Spanish caption. Ahora sube los brazos despacio.

Flora practices the harmony sequence, which helps her to remain calm. The sequence includes the tree, the dancer, and the wind breath poses. She finishes the sequence with a mudra. Part of the "Ooommm Mmmooo Yoga For Children" series.

Media Details

Runtime: 7 minutes 43 seconds

Topic: Social Science, Sports and Recreation
Subtopic: Emotions, Physical Fitness, Sports and Games
Grade/Interest Level: Ps - 3
Release Year: 2012
Producer/Distributor: Dicapta/4Direcciones Audio-Visual
Series: Ooommm Mmmooo Yoga For Children (Spanish)
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Clay animation tan cow named Aisha wearing a gold nose ring, teal and gold ribbons on her horns, a purple forehead henna tattoo, red headphones, and a pink leopard print hoodie. Spanish caption. A pesar de su agitada vida ella conserva la calma.

Superstar Aisha the Cow lays on her stomach on a purple yoga mat in an orange room, using her arms to prop up her torso. Her eyes are closed. Spanish caption. Estira las pierna y tus brazos, abre el pecho lo que más puedas.

2 young girls and 1 young boy wear bright clothing as they stand with their hands at their sides at the top of their yoga mats. There's a white background with a cartoon green hill. Spanish caption. Recuerda respirar todo el tiempo por la nariz.

3 young girls in brightly colored clothing stand at the top of their yoga mats as they grab their left hand with their right hand above their hands and lean to their right. Cartoon bamboo is on a white background behind them. Spanish caption. Bambú.

Superstar Aisha the Cow sits butterfly style and leans forward, touching her nose to her purple yoga mat in an orange room. Spanish caption. Ahora, levántate con calma hasta quedar sentado.

Clay animation Pepe the Bull, who is gray with a red shirt and yellow pants, stands on a teal yoga mat in a purple room with his arms outstretched in front of him. Spanish caption. ¡Excelente!

Pepe the Bull rests on his right knee and left hand on his yoga mat, while his left leg and right arm are outstretched. There's a cartoon of a gray cat in the top left of the screen. Spanish caption. Para mantener el equilibrio.

Pepe the Bull stands on his yoga mat with his knees bent and hands on his sides. Spanish caption. Párate con la espalda recta, los pies bien juntos.

3 young kids stand on their yoga mats with their feet apart and their hands locked and extended behind them as they lean forward toward the ground. A cartoon of a gray bull is above them. Spanish caption. Toro fuerte con manos atrás.

Pepe the Bull stands on his yoga mat with his right arm bent at the elbow and extended to his side. His left arm hangs loosely at his side and he leans slightly left. Spanish caption. La punta de tu cabeza y tu cadera.