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A Psychologist's Guide to Winter Well-Being: Healthy Ways to Unwind

3 minutes 48 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Healthy Ways to Unwind

In this video, Dr. Tia Kim and Dr. Cailin Currie share tips and activities to help individuals unplug and unwind in a healthy way. Establishing these routines will allow people to focus on filling their own cup before taking care of others. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 48 seconds

Topic: Counseling and Self-Help, Health and Safety, Social Science
Subtopic: Mental Health, Psychology, Self-Awareness
Grade/Interest Level: PT/TT
Release Year: 2021
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

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Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Showing Yourself Kindness

Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family