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Muscle Fitness

26 minutes 33 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Group of teenagers wearing gym clothes and pairing up to lift weights. Caption. Appropriate for your age and fitness needs.

Defines muscular fitness and related terminology. After covering how to assess muscular fitness, demonstrates various examples for improving it. Warns against using steroids and other supplements to build muscle. Concludes with how to do a workout.

Media Details

Runtime: 26 minutes 33 seconds

Topic: Sports and Recreation
Subtopic: Physical Fitness
Grade/Interest Level: 7 - 12
Standards:

Release Year: 2002
Producer/Distributor: Human Kinetics
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Man reaches one arm forward in a lap pool in a freestyle stroke. Caption. Feels good, and improves your health and well-being.

Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.

Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.

Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.

Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.

Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.

Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.

Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."

Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.

Illustration of a cell with activity inside. Caption: It changes the function of the cell