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Am I a vegetarian if I don't eat meat but I do eat fish? Can I still have milk and be a vegetarian? What about eggs? Answers these questions by defining the four common types of vegetarians. Discusses the health benefits of eating fruits, vegetables, grains, and nuts. Outlines appropriate ways vegetarians can obtain all of the nutrients needed. Lists soy-based foods which can take the place of meat. Concludes with sample vegan and lacto-ovo menus.
