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The DCMP provides services designed to support and improve the academic achievement of students with disabilities. We partner with top educational and television content creators and distributors to make media accessible and available to these students.
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Foundation Mind Body Matwork

28 minutes 12 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Woman seated on the floor with legs bent at the knee, arms reaching towards heels. Caption. Pulling your abdominals in as you roll up.

Pilates-inspired foundation routine introduces the body to the proper form essential to core conditioning. Foundation-building approach focuses on performing the exercises with precision and control. Shows how to improve muscular strength and endurance and increase flexibility, balance, and coordination. Explains how pilates enhances posture and body mechanics and develops greater mind-body awareness. Featured instructor: Dian Nissen-Ramirez. Mat and latex-rubber exercise band needed for performing some exercises.

Media Details

Runtime: 28 minutes 12 seconds

Topic: Sports and Recreation
Subtopic: Physical Fitness
Grade/Interest Level: 9 - 12
Standards:

Release Year: 2000
Producer/Distributor: Terra Entertainment
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Man reaches one arm forward in a lap pool in a freestyle stroke. Caption. Feels good, and improves your health and well-being.

Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.

Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.

Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.

Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.

Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.

Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.

Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."

Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.

Illustration of a cell with activity inside. Caption: It changes the function of the cell