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A Psychologist's Guide to Winter Well-Being: Resolutions That Stick

3 minutes 34 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Resolutions That Stick

Clinical psychologist and mental health expert Dr. Mylien Duong discusses New Year’s resolutions and how to set goals that stick. Dr. Duong discusses the science behind setting and keeping goals and outlines three things to keep in mind when developing a New Year’s resolution. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 34 seconds

Topic: Counseling and Self-Help, Health and Safety, Social Science
Subtopic: Mental Health, Psychology, Self-Awareness
Grade/Interest Level: PT/TT
Release Year: 2020
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

Still image from: A Psychologist's Guide to Winter Well-Being: Setting Goals as Self-Care

Still image from: A Psychologist's Guide to Winter Well-Being: Nurturing Teens' Friendships

Still image from: A Psychologist's Guide to Winter Well-Being: Understanding Culture and Mental Health

Still image from: A Psychologist's Guide to Winter Well-Being: Supporting Kids' Sense of Self

Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Showing Yourself Kindness

Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family