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A Psychologist's Guide to Winter Well-Being: Back to Basics--How to Meet Your Baseline Needs and Build Resilience

3 minutes 57 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Back to Basics--How to Meet Your Baseline Needs and Build Resilience

Dr. Kim and Dr. Currie share tips and activities to help viewers focus on things within their control. Some topics covered include personal health, meeting baseline needs, and building resilience. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 57 seconds

Topic: Counseling and Self-Help, Health and Safety, Social Science
Subtopic: Mental Health, Psychology, Self-Awareness
Grade/Interest Level: PT/TT
Release Year: 2021
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

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Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family